Photo: James Elliot Bailey for Prevention Magazine
Last year, I did the interview published in Prevention Magazine about how I eat, and the positive effects I experienced with that change. The article then appeared in another Prevention quarterly called Eat Clean. Now, the interview has been included in a new book called Eat for Extraordinary Health and Healing.
The book is a sort of medical dictionary about how the foods you choose to eat can alter your health and I'm all about it. My interview is included on page 460 of this giant book. I'm not getting paid to sell it - it's just pretty cool and I thought you all might be interested.
What I ate today:
• smoothie: banana, almond milk, frozen pineapple, spinach
• salad: mixed lettuce, avocado, sunflower seeds, tomatoes, radishes, white balsamic, olive oil, nutritional yeast
• 1 apple
• so much more coffee
• red curry: cauliflower, red chard, pea, sweet potato